Are you just getting started with your fitness goals?
The thought of starting an exercise program without any assistance can be intimidating. Trying to teach yourself how to use all the equipment can be so confusing. Let Fitness 1-2-1 teach how to exercise safely and effectively. Your personal trainer will provide you with enough guidance, motivation, and education to ensure you establish healthy and effective patterns right from the beginning.
Looking to transform your fitness?
Our elite fitness coaches will change your body. We use a hybrid mix of
resistance training and conditioning exercises to build muscle, burn fat,
and reshape your body.
Having difficulty sticking to a fitness program?
You're not alone! Almost 80% of people discontinue a fitness program after
2-3 months. But this time, things are going to be different. We can help you
adhere to your program consistently. When you schedule an appointment at Fitness 121, you make a commitment to yourself - a commitment we share and won't let you break.
Over the past 20 years, I have developed a proven process for helping my clients set and accomplish their goals. This process incorporates a blend of physical training, food coaching, and lifestyle choices to improve total body and mind balance.
My formal education in Exercise Physiology, Mat and Pilates training, TRX and Group training as well as Integrative Nutrition and most importantly personal experiences have helped me develop a proven process for success.
Rob Lyons has been a part of the Fitness 1-2-1 family for over 12 years. His knowledge and understanding of the clients needs and goals it what makes him such an amazing trainer. He has been in the fitness and rehabilitation field for many years and has worked with a wide variety of clients ranging from the first time exerciser to those looking to stay healthy and injury free. Those that work with him always leave feeling better then when they came in.
John originally got into the fitness & wellness industry through sports. As a high school and collegiate athlete, he was able to work with or be coached by some great individuals which helped him develop as both an athlete and coach himself. His athletic experience led him directly into fitness where he began pursuing a deeper knowledge of the body and how to best move to aide in growth and recovery.
Lisa originally from Little Egg Harbor, NJ has been a dancer since the age of three. Growing up she found her love in competing and ever since then she knew that dance was her passion. From there she became a dance educator and had extensive training at Broadway Dance Center in NYC and Mather Dance Company in California where she learned the importance of proper body placement and alignment. She continues to help her students find a better technical balance within their own individual body. After years of hard training, Lisa became injured and has lived with chronic pain ever since.