Over the past 20 years, I have developed a proven process for helping my clients set and accomplish their goals. This process incorporates a blend of physical training, food coaching, and lifestyle choices to improve total body and mind balance.
My formal education in Exercise Physiology, Mat and Pilates training, TRX and Group training as well as Integrative Nutrition and most importantly personal experiences have helped me develop a proven process for success.
Rob Lyons has been a part of the Fitness 1-2-1 family for over 12 years. His knowledge and understanding of the clients needs and goals it what makes him such an amazing trainer. He has been in the fitness and rehabilitation field for many years and has worked with a wide variety of clients ranging from the first time exerciser to those looking to stay healthy and injury free. Those that work with him always leave feeling better then when they came in.
John originally got into the fitness & wellness industry through sports. As a high school and collegiate athlete, he was able to work with or be coached by some great individuals which helped him develop as both an athlete and coach himself. His athletic experience led him directly into fitness where he began pursuing a deeper knowledge of the body and how to best move to aide in growth and recovery.
Josh started his fitness journey when he was 16 years old, after becoming highly dissatisfied with how he looked and how he felt. At the beginning of his quest for health and happiness, Josh developed a passion for bodybuilding and powerlifting, fascinated by the human body and what it is capable of. After just 1 year of unshakable devotion, discipline, and determination, he had completely transformed his body and had attained very high levels of strength as a powerlifting athlete.
To most people looking at Josh, they saw someone who was insanely fit and incredibly strong...but inside, he did not feel the same.
Ryan is an ACSM Certified Personal Trainer who truly cares about serious results. His passion for fitness, nutrition and consistent progression makes him a great coach. He has experience with working with plenty of injuries and knows how to adjust a program accordingly. He is also a Certified Performance Enhancement Specialist and Golf Fitness Specialist. No matter what your goal, Ryan can help you get there.
Lisa originally from Little Egg Harbor, NJ has been a dancer since the age of three. Growing up she found her love in competing and ever since then she knew that dance was her passion. From there she became a dance educator and had extensive training at Broadway Dance Center in NYC and Mather Dance Company in California where she learned the importance of proper body placement and alignment. She continues to help her students find a better technical balance within their own individual body. After years of hard training, Lisa became injured and has lived with chronic pain ever since.