Golf Fitness Program

For the more serious golfers, conditioning can no longer be seen as an unnecessary add-on to your practice routine. In order to improve performance in any sport, training must be specific to the demands of the game involved. Of the few golfers who do appreciate the importance of physical training, most still make the mistake of following a general fitness routine.

If you want to hit every shot consistently further you need to take a different approach. Not a more complicated approach. Not a more time-consuming approach. A more golf-specific approach. Our Golf Fitness Program has been formulated from research conducted at the USGA Research & Testing Center. 


This is a Scientifically Proven Program that can:

  • Improve Swing Consistency

  • Increase Driving Distance an average of 20 yards

  • Improve Body Bio-mechanics

  • Decrease Risk of Injury



If you are looking for a scientifically sound golf fitness program, I highly recommend Doreen Puglisi and the Fitness 1-2-1 team.


James Hubbell, PhD

Manager, Conformance Test Development                        

United States Golf Association Research & Test Center, Liberty Corner, NJ 0793


Phone: 973.535.1177 Address: 5 Becker Farm Road | Roseland, NJ 07068

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