Golf Fitness Program

Make your next game, your best.

For the more serious golfers, conditioning can no longer be seen as an unnecessary add-on to your practice routine. In order to improve performance in any sport, training must be specific to the demands of the game involved. Of the few golfers who do appreciate the importance of physical training, most still make the mistake of following a general fitness routine.

If you want to hit every shot consistently further you need to take a different approach. Not a more complicated approach. Not a more time-consuming approach. A more golf-specific approach. Our Golf Fitness Program will help you with the following:


  • Improve Swing Consistency

  • Increase Driving Distance 

  • Improve Body flexibility so your swings are more efficient

  • Helps condition the major core muscles so you can play your best game ever

  • Decrease Risk of Injury