Holistic Lifestyle 


Create a happy healthy life.

What is holistic lifestyle coaching? This program takes the 4 main pillars of well-being and gives clients the knowledge to make adjustments to find the lasting changes they have been looking for.  As a holistic lifestyle coach, I will show you the foundation principals of wellness, teaching each client how to apply these in their everyday lives. 

You will be guided to fully understand and apply the rationale behind physical and metaphysical assessment, wellness program design strategies, as well as the finer points of long-term lifestyle changes. The program combines an intensive study of the relationship between food and lifestyle habits. In addition, our CHEK Holistic Lifestyle Coach understands the important roles that sleep, food quality, stress reduction techniques, and exercise play in improving the health of their clients and learn practical methods that initiate valuable lifestyle changes.

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