© 2020 Fitness 1-2-1

“Bridging the gap between health, fitness, and quality of life by motivating, inspiring,  and empowering clients to reach their full potential. We make tomorrow’s goals today’s achievements.” 


– Fitness 1-2-1 Mission Statement

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(973) 535-1177


Established in 1998, Fitness 1-2-1 has been voted NJ’s Best Exercise Studio and Best Of Essex’s personal training studio specializing in customized fitness programs. Our trainers work with you to achieve your goals at your pace, with your lifestyle in mind.

Our team of degreed and certified personal trainers have years of fitness training, a wide range of practical experience, and the skillsets needed to help you succeed.

Exercising should be a rewarding experience that you’ll want to make part of your daily routine. Our team is always there to encourage, motivate, and coach you.

At Fitness 1-2-1 we work with a wide range of professional-grade equipment. We also offer in house stretching and wellness programs.

We will tailor a plan together to fit your interests and meet your needs.


Regardless of where you're starting from, we'll help you build a lifestyle fitness program that works around your schedule. Every program is built on the three pillars of fitness: accountability, nutrition & exercise.

For the more serious golfers, conditioning can no longer be seen as an unnecessary add-on to your practice routine. In order to improve performance in any sport, training must be specific to the demands of the game involved.

Fascial Stretch TherapyTM is a unique practice of table-based assisted stretching focusing on the fascia and joint capsules to improve your flexibility, strength, and athletic performance. Fascial Stretch Therapy also helps reduce pain.

Whether you're a high school athlete, collegiate high performer or professional athlete at the top of your game, the attention from our certified trainers will help you achieve any level of performance in your specific discipline.

Food impacts your life emotionally, physically, and socially. Coaching will empower you to remove the confusion about how to live your healthiest life with the right tools.

This program take the 4 main pillars of well-being and gives clients the knowledge to make adjustments to finding the lasting changes they have been looking for.

Call for Pricing : (973) 535-1177  
* All purchases are non-refundable


"The countdown to my wedding was finally on when I decided to change my life and get into shape with a weight loss and exercise program. I admit I found all the cardio and free weights a bit intimidating.  Fortunately for me, Francesca was very helpful and patient. Everyone at Fitness 121 really seemed to go out of their way to make me feel welcome. Francesca really listens to me, encourages me and challenges me to give it my all. Francesca has truly helped me develop my mindset in a positive way and I have changed from a person who thinks I can to I know I can! I honestly could not thank Fitness 121 enough of changing my life and body for the better and I can honestly say I cannot wait for my 6:30 a.m sessions. Thank you Fitness 121 I can not thank you enough! "




5 Becker Farm Road

Roseland, NJ 07068

Tel: 973.535.1177

Training Hours:

Monday-Thursday 6am-6pm

Friday 6am-3pm

Saturday: 8am-11am

Sunday: By Appointment